3 days schedule

Is your time not allowing you to train almost daily? I designed a 3-day program for you that includes all muscle groups so you can see strong results in a short time😍👍🏻◼️ Expected results: strengthen all muscles, tone the body and build muscles, burn fat, raise fitness level ◼️ Information about the program: number of days: 3 days of training per week. duration of training: 30 - 60 minutes. level of exercises: beginner - intermediate. tools used: dumbbells 🔹 program contents: ▫️ PDF workout schedule for a lifetime ▫️ special workout videos ▫️ fitness and strength level assessment test ▫️ weight and measurements tracking file ▫️ identifying main types of exercises ▫️ important topics to help you reach your goal language: Arabic - exercise names in English. Note: The training program does not include follow-up from the trainer through any communication means. **This system is not suitable for people with health problems, sports injuries, or pregnant women.** No refunds once the file is received, so please make sure to choose the correct program.