5-day schedule - lower focus

8-week challenge to lift, strengthen, and build glute muscles. Although genetics play a strong role in determining body shape and figure, it is possible to improve and sculpt the glute muscles by following specific exercises and a diet plan. 🔹A dedicated schedule for excellent and remarkable results. This program is designed based on specialized muscle-building techniques. A schedule for the entire body muscles with full focus on shaping and sculpting leg and buttock muscles. A mix of resistance exercises, weightlifting, and endurance. Exercise intensity: suitable to challenge yourself enough to shape your body. 🔹Program method: clear and easy browsing, equipped with illustrated video exercises. Number of training days and hours: 60 minutes – 5 days a week. Program duration: open. Required tools: dumbbells, exercise mat. 🔹Program contents: ▫️PDF exercise schedule for lifelong use ▫️Special exercise clips ▫️Fitness and strength level assessment test ▫️Weight and measurements tracking file ▫️Identifying basic exercise types ▫️Important topics to help you reach your goal. Note: The training program does not include follow-up by the trainer through any communication means. Subscribe and start now. No refund once the file is received, so please make sure to choose the correct program.