Camel eye with shell per kilogram

Ayn al-Jamal (walnut) is one of the most famous types of nuts that many people prefer. It is known for its shape that resembles the brain in its convolutions and division into two halves. The walnut fruit comes from the walnut tree (Juglans regia), which belongs to the walnut family found in regions surrounding the Mediterranean Sea and Central Asia. In this article, we will learn about the most important elements contained in Ayn al-Jamal (walnut), as well as its benefits for pregnant women, children, men, and its benefits for the elderly. Eating Ayn al-Jamal (walnut) benefits pregnant women and their fetuses, but caution should be taken in consuming it and not overdoing it. It also has many benefits, which can be clarified as follows: Potential to strengthen the child's cognitive ability: Many studies have shown that children whose mothers consume three servings of nuts per week during the first three months of pregnancy have higher-than-average intelligence and attention is present in various times. Nuts also support memory levels, due to the accumulation of fatty acids, including Omega-3 and folic acid, in the child's nervous tissues, appearing during early growth stages. Reduces the chance of the child developing asthma: Some studies have proven that women who consume nuts at least once a week are less likely to have a fetus with asthma, because nut components work to protect the child from allergies. Benefits of Ayn al-Jamal (walnut) for children: Ayn al-Jamal (walnut) is one of the raw nuts and beneficial foods for the body, especially for children, because it contains Omega-3 and other fatty acids, which contribute to the development of the eyes and brain and support health, in addition to stabilizing mood. It is worth noting that nuts are introduced to children from six months old by grinding some and adding them to other foods. For children over five years old, they can eat the whole nut. Benefits of Ayn al-Jamal (walnut) for women: Ayn al-Jamal (walnut) helps reduce symptoms associated with polycystic ovary syndrome, as determined by tests measuring blood fat levels and bad cholesterol, both of which decreased in the body. It also improves the level of cytokines in the body. Moreover, eating nuts by women improves glucose tolerance tests and androgen hormone levels. Benefits of Ayn al-Jamal (walnut) for the brain: Walnuts contain many benefits that increase with age. It is rich in phytochemicals, including many unsaturated fats that support brain health. Ayn al-Jamal contains phenolic compounds and vitamin E, which reduce inflammation and oxidation in brain cells, improve neural signals, and promote the formation of neural tissue. Consuming walnuts by the elderly enhances cognitive and perceptual functions, increases response speed for mental processes, provides cognitive flexibility, and reduces the risk of Alzheimer's disease. Ayn al-Jamal (walnut) contains many phytochemicals that stimulate antioxidants in the body against inflammation, and it reduces the risk of neurological diseases such as epilepsy. It also improves brain functions like learning ability and reduces the risk of developing Alzheimer's.