Local saffron - 20 grams

Safflower (or Carthamus) is a popular natural herbaceous plant historically used in cooking, folk medicine, and skincare. It is famous for its yellow and reddish-orange color, and is considered an economical natural alternative to saffron. Below is a comprehensive overview of its benefits, uses, and preparation method: Health and psychological benefits of safflower: Calming nerves: Effectively reduces psychological stress and internal pressure. Reducing fear and anxiety: Commonly used to soothe sudden heartbeats caused by fear. Improving sleep quality: Helps relax and reduces overthinking before sleep. Digestive health: Soothes colon cramps and improves bowel movements. Lowering cholesterol: Safflower oil contains fatty acids that help reduce bad cholesterol levels. Common uses of safflower: In Saudi and Arab cuisine: Added to rice, soups, and chicken to give a warm flavor and a distinctive golden color. Hair and skin care: Its oil is used to moisturize the scalp and reduce dryness and split ends. Natural coloring: A safe and healthy alternative to artificial dyes in foods. Preparation method for warm safflower drink: Put a teaspoon of dried safflower flowers in a cup. Add boiling water directly over the cup. Cover the cup and let it steep for 5 to 10 minutes. Strain the drink and drink it warm, optionally sweetened with honey.