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Product description: Walnuts, also called "Ain Al-Jamal," are nuts that have a delicious taste and many health benefits for the body. They can also be used in a wide range of delicious dishes, from desserts to a light snack in your daily diet. Benefits of walnuts ("Ain Al-Jamal"): - Walnuts contain omega-3 fatty acids that are essential for brain growth and development. - Eating almonds daily helps protect against Alzheimer's disease, increases focus, and improves memory. - They contain manganese, which plays a very important role in producing neurotransmitters and regulating mood. - Walnuts contain fiber that helps improve the digestive system and prevent constipation. - They contain healthy fats and proteins that help increase energy in the body. - A walnut contains 18 to 20 calories.