Arkopharma dietary supplement Saint John's Wort helps in cases of insomnia and psychological pressure - 42 capsules

Product name Arkopharma, dietary supplement, St. John's Wort, helps in cases of insomnia and psychological pressure - 42 capsules. Scientific name St. John's Wort capsule. Arkopharma, St. John's Wort capsule belongs to vitamins and dietary supplements. How it works: St. John's Wort extract, a light effective herb, used to reduce symptoms of anxiety, stress, and lack of sleep. Helps improve quality of life for patients suffering from mood disorders. Medical uses of Arkopharma, St. John's Wort capsule help reduce anxiety, stress, and depression. Help sleep and reduce hyperactivity episodes. Contains hypericin and hyperforin, and these substances work by increasing dopamine and serotonin in the brain. General information about depression: Depression is classified as a mood disorder and can be described as a feeling of sadness, loss of meaning, and anger, which affects a person's daily activities. People are affected by depression to varying degrees, and it may affect productivity and relationships. It is considered a chronic medical condition. Symptoms of depression: anger, aggression, anxiety, stress, hyperactivity disorder, loss of meaning and hope, loss of interest in things, loss of enjoyment in activities that were enjoyable, feeling tired easily, thinking of suicide and tendency to activities that may pose a danger to life, loss of sexual desire, difficulty concentrating, difficulty focusing on a specific task and completing it, slow response during conversation, sleep disturbances, lack of sleep or long sleep, fatigue, headache, pain, and digestive problems. When experiencing these symptoms for more than two weeks, it is necessary to consult a doctor. How to use Arkopharma, St. John's Wort capsule: Always take this medication exactly as your doctor or pharmacist told you. Consult your doctor or pharmacist if you are unsure. Dosages may change in special circumstances, so always follow your doctor’s or pharmacist’s instructions. If you take more than the prescribed dose, talk to your doctor or go to the hospital immediately. If you forget to take a dose, take it as soon as you remember unless it is time for the next dose. Do not take a double dose (two doses at the same time) to make up for the missed one. Side effects of Arkopharma, St. John's Wort capsule: Although the following side effects are not common in everyone, some patients may complain of: allergies, acidity, diarrhea, nausea, indigestion, constipation, headache. Using Arkopharma, St. John's Wort capsule during pregnancy and breastfeeding: If you are pregnant or breastfeeding, think you might be pregnant, or planning to have a child, ask your doctor or pharmacist for advice before taking this medication. Your doctor will discuss the potential risks and benefits of using this medication during pregnancy and breastfeeding. Tips to improve sleep quality and reduce insomnia: Stick to a sleep schedule. Go to bed at the same time every night and wake up at the same time every morning, including weekends. Ensure you get enough sleep; most adults need 6 to 8 hours, so avoid sleeping more than 8 hours. Keep your room cool, dark, and quiet. Remove electronic devices such as TV, computers, and smartphones from the bedroom. Use a sleep mask or anti-snoring mask for more comfortable sleep. Avoid heavy or large meals and caffeine within two hours of bedtime. Caffeine effects can last several hours, possibly up to 24 hours, so its impact on sleep is significant. Minimize naps and focus on sleeping at night. Warnings and precautions when using Arkopharma, St. John's Wort capsule: Before using this medication, talk to your doctor or pharmacist if: you are allergic to any of its ingredients, you have or have had a stomach ulcer, you have liver disease, you have kidney failure, you have any heart disease, you have bronchial asthma, you have diabetes. Inform your doctor or pharmacist if you are taking, have recently taken, or might take any other medications, including over-the-counter drugs, prescribed medications, herbal supplements, vitamins, and dietary supplements. Storage method for Arkopharma, St. John's Wort capsule: Store at temperatures below 25°C. Do not refrigerate the medication. Keep this medication out of sight and reach of children. Store in the original container to protect from moisture. Do not use this medication after the expiration date printed on the box/strip/label. The expiration date indicates the last day of the month. For more information about St. John's Wort extract, consult your doctor or pharmacist through the Tamoni app or visit the Saudi Food and Drug Authority website. For more information about St. John's Wort extract, visit the following link.