Colgate toothbrush Swiss ultra soft 1+1 free - 1 pack

Product name Colgate Swiss toothbrush ultra soft 1+1 pack How to use the toothbrush and toothpaste? Hold the toothbrush comfortably and firmly. Start brushing the upper jaw. Move the toothbrush from top to bottom. Then switch to brushing the lower jaw, moving the toothbrush from bottom to top. Brush the teeth from the outside, then from the inside, then move to the incisors. Don't forget to also clean the tongue with the toothbrush or use a tongue cleaning brush. What is tooth decay? One of the widely spread problems recently. It causes erosion and damage to the tooth structure. This happens due to the acid produced by the natural bacteria in the mouth (this acid is naturally secreted to help digest food residues in the mouth), but this acid erodes the enamel layer (the outer layer that protects the tooth), leading to holes in the teeth, known as tooth decay. Symptoms of tooth decay include: Intermittent or persistent pain in the teeth or gums. Bad breath and a changing unpleasant taste in the mouth. Tooth sensitivity caused by hot or cold drinks. Presence of a cavity in the tooth or visible decay (black color). Some causes of tooth decay: Not maintaining regular teeth cleaning. Type of food or drink: sugars, starches, honey, cake. Acidic and carbonated drinks and energy drinks. Eating or drinking right before sleep without brushing, especially in children. Not regularly monitoring oral and dental health with a specialist doctor. Ways to protect and prevent tooth decay: Eat healthy foods, preferably low in sugars. Use toothpaste at least twice a day. It is preferable to use toothpaste after every meal. Use dental floss to help remove food residues between teeth and hard-to-reach areas. Use mouthwash and oral rinse: It helps clean and disinfect the mouth and eliminate harmful bacteria. Use fluoride toothpaste: It helps protect and strengthen the teeth. Regular follow-up with the dentist for protection, prevention, and to get necessary advice.