Gmail Melatonin 5 mg 60 capsules

G.P Melatonin for Sleep 5 mg – 60 capsules Dietary supplement to improve sleep quality and regulate the biological clock What is melatonin? G.P Melatonin for Sleep is a natural hormone produced by the body to regulate the sleep-wake cycle (the biological clock). Its secretion increases at night and decreases during the day, and with age or exposure to stress and lifestyle disruptions, its secretion may decrease, leading to insomnia and sleep disturbances. How G.P Melatonin for Sleep works Regulates the sleep and wake rhythm by affecting melatonin receptors in the body Helps to sleep naturally Does not cause addiction or dependence Does not cause withdrawal symptoms like some sleep medications (benzodiazepines) Indications for use G.P Melatonin 5 mg is used as a dietary supplement in the following cases: Helping to fall asleep Improving sleep quality Restoring the natural sleep pattern Sleep disturbances related to stress or changes in sleep schedules Dosage and method of use Recommended dose: one capsule daily Taken orally after food, 1 to 2 hours before sleep Can be continued for up to 13 weeks The dose should only be adjusted after consulting a doctor or pharmacist In case of missed dose Take the dose when remembered if the next dose is not due Do not take two doses together to make up for the missed dose Possible side effects Some uncommon symptoms may appear in some users, such as: Headache Gastrointestinal disturbances (nausea – diarrhea – constipation – acidity – indigestion) Rare allergic reactions If unusual symptoms appear, it is advised to stop use and consult a doctor. Warnings and precautions Consult a doctor or pharmacist before use if you have: Allergy to any ingredient of the product Gastrointestinal ulcer Liver or kidney diseases Heart diseases Rheumatism Diabetes ⚠️ Inform your doctor if you are taking any other medications, including: Prescribed medications Over-the-counter drugs Dietary or herbal supplements Pregnancy and breastfeeding A doctor should be consulted before use during pregnancy or breastfeeding The doctor will evaluate the benefits versus the potential risks Tips to improve sleep quality Stick to a consistent sleep and wake schedule Sleep from 6 to 8 hours daily Make the bedroom quiet, dark, and cool Avoid electronic devices before sleep Avoid caffeine and heavy meals 2 hours before bed Reduce daytime napping as much as possible Storage instructions Store at temperatures below 25°C Do not store in the refrigerator Keep out of reach of children Store in the original packaging to protect from moisture Do not use after the expiration date Features of G.P Melatonin 5 mg ✔️ Helps with natural sleep ✔️ Improves sleep quality ✔️ Does not cause addiction ✔️ Suitable for daily use at the recommended dose ✔️ Approved and manufactured according to quality standards For more information about melatonin, Consult your doctor or pharmacist by visiting the Saudi Food and Drug Authority website By visiting the following link: information about melatonin By visiting the following link: information about melatonin By visiting the following link: information about melatonin