Colgate natural toothpaste with lemon 75 ml

Product name Colgate natural toothpaste with lemon 75 ml How to use the toothbrush and toothpaste? Hold the toothbrush comfortably and firmly. Start brushing the upper jaw. Move the toothbrush from top to bottom. Then switch to brushing the lower jaw, moving the toothbrush from bottom to top. Brush the teeth from the outside, then from the inside, then move to the incisors. Don't forget to also clean the tongue with the toothbrush or use a tongue cleaning brush. What is tooth decay? One of the widely spread problems recently. It causes erosion and damage to the structure of the teeth. This happens because of the acid produced by the natural bacteria present in the mouth (this acid is naturally secreted to help digest food residues in the mouth), but this acid erodes the enamel layer (the outer layer that protects the tooth), leading to holes in the teeth, known as tooth decay. Symptoms of tooth decay: Intermittent or persistent pain in the teeth or gums. Bad breath and a change in taste that is unpleasant in the mouth. Tooth sensitivity resulting from hot or cold drinks. Presence of a hole in the tooth or the appearance of decay (black color). Some causes of tooth decay: Not regularly cleaning the teeth. Type of food or drink: sugars, starches, honey, cake. Acidic and carbonated drinks and energy drinks. Eating or drinking right before sleep without cleaning the teeth, especially in children. Not regularly monitoring oral and dental health with a specialist doctor. Ways to protect and prevent tooth decay: Eat healthy foods, preferably low in sugars. Use toothpaste at least twice a day. It is preferable to use toothpaste after every meal. Use dental floss to help remove food residues between the teeth and in hard-to-reach places. Use mouthwash and oral rinses: They help clean and disinfect the mouth and eliminate harmful bacteria. Use fluoride-containing toothpaste: It helps protect and strengthen the teeth. Regular follow-up with the dentist: For protection, prevention, and to get necessary advice.