Colgate toothpaste Refresh Max Fresh Spicy - 100ml

The product is Colgate toothpaste, Max Fresh spicy refresh 100 ml. Size/Shape: 100 ml. How to use the toothbrush and toothpaste? Hold the toothbrush comfortably and firmly. Start brushing the upper jaw. Move the toothbrush from top to bottom. Then brush the lower jaw, moving the toothbrush from bottom to top. Brush the teeth from the outside, then from the inside, then move to the incisors. Don't forget to also clean the tongue with the toothbrush or use a tongue cleaner. What is tooth decay? One of the widespread problems recently. It causes erosion and damage to the tooth structure. This happens because of the acid produced by the natural bacteria in the mouth (this acid is naturally secreted to help digest food residues in the mouth), but this acid erodes the enamel layer (the outer layer that protects the tooth), leading to holes in the teeth, known as tooth decay. Symptoms of tooth decay: Intermittent or constant pain in the teeth or gums. Bad breath and a changed unpleasant taste in the mouth. Tooth sensitivity resulting from hot or cold drinks. Presence of a hole in the tooth or the appearance of decay (black color). Some causes of tooth decay: Not regularly cleaning the teeth. Type of food or drink: sugars, starches, honey, cake. Acidic and carbonated drinks and energy drinks. Eating or drinking right before sleep without brushing, especially in children. Not regularly monitoring oral and dental health with a specialist doctor. Ways to protect and prevent tooth decay: Eat healthy foods, preferably low in sugars. Use toothpaste at least twice a day. It is preferable to use toothpaste after every meal. Use dental floss to help remove food residues between the teeth and in hard-to-reach areas for the toothbrush. Use mouthwash and oral rinses: They help clean and disinfect the mouth and eliminate harmful bacteria. Use fluoride-containing toothpaste: It helps protect and strengthen the teeth. Regular follow-up with the dentist for protection, prevention, and advice.