Optimum Nutrition Micronized Creatine Monohydrate Powder 300 grams, 115 servings

Creatine Monohydrate is one of the most important and effective ingredients for athletes when added to a balanced diet and a strong workout system, as it has proven its ability to increase body strength, raise energy levels, accelerate muscle recovery, and increase muscle mass. One spoon of Optimum Nutrition Creatine contains 99.9% pure, easily soluble Creatine Monohydrate, which you can add to any of your dietary supplements or your favorite drink, such as juice, easily without any difference in taste or solubility speed. It increases muscle mass and body strength, enhances athletic performance, and increases the body's ability to endure the toughest exercises. It boosts energy levels in the body and prevents protein breakdown in muscles. Easy-to-dissolve powder, can be added to any of your dietary supplements or your favorite drinks. How to use: Add 1 scoop of creatine powder to a glass of water filled with 8-12 ounces of cold water or fruit juice. Mix well. When starting use: take 1 scoop of creatine powder with breakfast, afternoon meal, evening meal, and 1 additional scoop before sleep for 4-5 days. To maintain creatine levels: take 1 scoop with the meal or immediately after training with your post-workout protein mix. For use by healthy adults as part of a healthy and balanced diet with exercise. Drink at least 8 glasses of water daily when taking creatine.