Chia seeds 150 grams

Chia seeds - energy and health in a small seed

Chia seeds are one of the best natural sources of fiber, omega-3, and protein. They have been used since ancient times as a rich source of energy and to improve digestion. They can be added to smoothies and salads, or soaked in water to form a gelatinous consistency.

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How to use

It is preferable to soak chia seeds in water or juice for 10-15 minutes before eating them, or add them directly to foods.

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