Rosemary

Natural and fragrant rosemary from a new crop. Rosemary herb or rosmarinus is one of the herbs with a fragrant aroma that adds a rich and distinctive flavor to various dishes. It is ideal for seasoning meats, chicken, fish, soups, and sauces. It features antioxidant and anti-inflammatory properties, supports digestive health, and improves focus and memory. It is also used in preparing hot beverages. Nutritional value of rosemary herb Calories: 131 Protein: 3.3 Fats: 5.9 g (saturated fats: 2.8 g) Carbohydrates: 20.7 g (dietary fiber: 14.1 g, sugars: 0.0 g) Sodium: 26 mg Potassium: 668 mg Calcium: 317 mg Magnesium: 91 mg Iron: 6.65 mg Vitamin A: 2924 IU Vitamin C: 21.8 mg Benefits of rosemary Enhances memory and concentration Contains powerful antioxidants Supports the immune system Reduces inflammation Improves circulation Helps relieve headaches when inhaling its oil Enhances skin health and reduces acne Strengthens hair and reduces hair loss Calms stress and improves mood Supports liver functions and health Contributes to heart health and blood pressure regulation Fungal and bacterial resistant