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First grade of psyllium husk or pure white ispaghula or ispaghula, which is considered the first grade, and not the yellow type of lower quality. Especially if you are following a diet, do not deprive yourself of ispaghula and its benefits after now. Rich in natural fibers. The first grade is the less expensive in the Kingdom. Additional information: It is an Indian herb native, derived from the seeds of the plant of Plantago ovata, characterized by its richness in soluble dietary fibers. The herb ispaghula is available as a dietary supplement and usually found in the form of granules, capsules, or powder, and can also be obtained from breakfast cereals and baked goods by adding the herb to those different dishes. Benefits of psyllium husk: Psyllium husk has many different benefits for body health, including: Protects the digestive system from toxins and harmful residues. Helps eliminate toxins through the stool. These fibers bind to bile acids, which play an important role in digesting fats and cholesterol. Psyllium husk reduces the level of fats in the bloodstream. How to use psyllium seeds and the appropriate amount: Psyllium seeds are taken by adding them to various dishes to gain their different health benefits, and psyllium seeds are available as dietary supplements where the appropriate dose is estimated between 5-10 grams, taken once to three times daily if consumed as dietary supplements. These grams can be estimated by calculating what one capsule contains (as it varies from product to product in the markets), or by taking a tablespoon of psyllium husk with meals if consuming it in its natural form. What is ispaghula husk? Ispaghula husk or the plant ispaghula has several names in Arabic, including "Qatoun seed" or "Lisan al-Hamal," and is known in English as Plantago ovata. This herb has many uses and is very beneficial for the body. Its original homeland is India. The herb ispaghula is used as a laxative for constipation, working by increasing the volume of stool and thus relieving constipation. Initially, this herb works by binding to partially digested food passing from the stomach to the small intestine, then helps absorb water, increasing stool volume, and reducing the problem of constipation. The importance of psyllium husk: The importance of psyllium husk lies in its many benefits, including: Maintaining a healthy weight, which is essential for preventing many chronic diseases such as diabetes and cardiovascular diseases. Psyllium helps absorb excess fluids from the body, increasing the feeling of fullness for long periods, thus controlling food intake and reducing consumption. Is ispaghula the same as psyllium? Psyllium or the herb ispaghula is a soluble fiber in water, mainly cultivated in India to be used as a dietary supplement, available as husks, granules, or capsules, and may also be used in making some types of healthy breakfast cereals and baked goods. How to get ground psyllium: You can get the best types of ground psyllium from Walid Saleh Store, where all types of psyllium are available to suit all different purposes. Natural, high-quality ground psyllium to fully benefit from its various health benefits, with the most important health benefits being maintaining a healthy body weight, blood sugar levels, and other previously mentioned benefits.