Smoke the city

The roasted millet (from Wadi Baydan in Medina) is gluten-free. Baydan millet is the finest type of millet distinguished by high quality and irresistible taste. Enjoy a delicious flavor and doubled health benefits. Benefits of millet: Gluten-free: Millet is one of the gluten-free grains, making it safe for people with wheat allergies or celiac disease. Excellent source of fiber: Millet contains a high percentage of dietary fiber that helps improve digestion, regulate bowel movements, and prevent constipation. Rich in protein: Millet is a good source of plant-based protein, making it an ideal choice for vegetarians and those following a vegetarian diet. Source of vitamins and minerals: Millet contains a variety of vitamins and minerals such as B vitamins, iron, magnesium, and zinc, which play an important role in many vital functions in the body. Helps lower cholesterol levels: The fiber in millet helps reduce harmful cholesterol levels in the blood, decreasing the risk of heart disease. Improves heart health: The magnesium in millet helps lower blood pressure and improve cardiovascular health. Enhances satiety: The fiber in millet helps you feel full for longer, aiding in weight and appetite control. Antioxidant: Millet contains antioxidants that help protect cells from damage caused by free radicals, reducing the risk of cancer and other diseases. Uses of millet: Used in a variety of dishes, including: Tameeria: Millet ground traditionally used in preparing Tameeria, a famous Arab dish made of millet, dates, and ghee. Added to dough: Ground millet can be added to dough to prepare bread, cakes, and pastries. In preparing porridge: Delicious and healthy porridge can be made from ground millet with milk or water. Added to soups and stews: Ground millet can be added to soups and stews to enhance nutritional value. Storage method: Keep in an airtight container in a cool, dry place.