Workshop .. Ramadan, your health starts from your plate

This digital product is a training workshop designed specifically for female students, offered by the school health counselor or life skills teachers with the aim of raising health awareness and promoting healthy eating habits during the holy month of Ramadan. The workshop covers various topics in a simple and engaging way suitable for the target age group, focusing on: the importance of healthy food in Ramadan, how to choose beneficial and balanced foods that provide energy and vitality, avoiding incorrect eating habits that may negatively affect health during fasting, examples of healthy Ramadan dishes with practical tips for daily life. The workshop is supported by interactive activities to encourage active participation from the students, along with practical guidelines to help them establish a healthy lifestyle during the holy month. Target audience: female students at all educational levels. The product is customizable and adaptable according to your needs.