Table (Building the Quilts)

You got tired while stumbling between one workout schedule and another, wasted time and still haven't found the result that satisfies you, this schedule is dedicated to your goal. (The schedule was tested on myself first and a number of my trainees, this was their goal). All we need is (a gym mat - weights) only, and (band) if available to you. Payments made are non-refundable after purchasing the product, so please make sure you get all the information about the product through (WhatsApp), available on the website before purchasing. The file includes: a training schedule focused on building leg and butt muscles and shaping them, with exercises for the rest of the body muscles. An explanatory video is attached for each exercise. (4) workout days only per week. You can continue with the program for an unlimited period, as long as you progressively increase. Sufficient and comprehensive tips and guidance to reach your goal through the training program. A file for weekly weight and measurement recordings, with an attached picture showing measurement locations.