Table (Building the Quilts)

You are tired and struggling between one workout schedule and another, wasting time and still not finding the result that satisfies you, this schedule is dedicated to your goal. (The schedule was tested on myself first and a number of trainees with me, this was their goal). The paid amounts are non-refundable after purchasing the product, so please make sure you have all the information about the product through (WhatsApp), available on the website before purchasing. The file includes: a training schedule focused on building leg and butt muscles and shaping them, with exercises for the rest of the body muscles. An explanatory video is attached for each exercise on the gym equipment and an alternative for the equipment if it is unavailable or for exercising at home. (4) days of training only per week. The program can be continued indefinitely as long as you gradually increase. Sufficient and comprehensive tips and instructions to reach your goal through the training program. A file for weekly weight and measurement recordings, with an attached picture showing measurement locations.