Swanson ZMA Mineral Support for Strength and Recovery 90 capsules

Swanson ZMA - Mineral Support for Strength and Recovery (90 capsules) Swanson ZMA supplement is an advanced and high-concentration formula that combines zinc, magnesium, and vitamin B6 in scientifically studied ratios. This product is specifically designed for athletes and bodybuilders seeking to improve their physical performance, accelerate muscle recovery, and ensure deep and restful sleep. Main features of the product: Increase strength and endurance: ZMA acts as a mineral support that helps promote muscle tissue growth and increase physical strength in athletes. Improve sleep quality: The magnesium and B6 vitamin blend helps relax the nervous system and muscles, leading to deeper and higher quality sleep. Support natural hormonal levels: Zinc helps maintain normal testosterone levels in the blood, which is vital for muscle building. Accelerate muscle recovery: Ideal for use after strenuous workouts to help repair damaged tissues and reduce fatigue. High absorption formula: Contains 800 mg of ZMA per capsule to ensure maximum benefit and absorption. Ingredients and composition: Each tablet contains a synergistic blend of: Zinc: supports the immune system and regulates cell growth. Magnesium: essential for energy production, electrolyte balance, and neuromuscular functions. Vitamin B6: enhances mineral absorption and supports brain and nervous system health. Suggested usage: For best results, it is recommended to take the product on an empty stomach 30-60 minutes before sleep: For men: take 3 capsules daily with water. For women: take 2 capsules daily with water. Warning: Avoid taking with dairy products or foods containing calcium, as calcium can inhibit the absorption of zinc and magnesium.