Home Workout schedule 3-4 days

This file is considered your first reference in your sports journey, and with Sigma Fit you will not get lost 🤌🏼 Features of the schedule: * Exercises targeting all muscles of the body with a focus on the lower part * A very smart and well-planned distribution to highlight the beauty of your body and your curves by experts * The schedule distribution is as follows: 2 days for legs, one day dedicated to the upper part and the abdominal area, with a fourth (optional) day of cardio aerobic exercises to increase fat burning or fitness * The file includes exercises illustrated with photos, videos, and written explanations to ensure detailed and diverse technique demonstration for performing the exercise 🌟 * The file is organized by days of the week, and access is flexible and immediate because your time is important to us ⚡️ * The file contains explanations of the exercises in two languages 😌 * It includes warm-up before exercise and stretching after exercise 🤸🏼‍♀️ - This file helps you take the right step in your sports life - With Sigma Fit, we understand you correctly 🤝 About the schedule: The schedule is an electronic PDF file that you can open on your phone, tablet, or mobile device. The file will appear after completing the payment section. You can continue with the schedule for a lifetime, with a focus on progressing with weights (All rights reserved to Sigma Fit platform).