Home Workout schedule 5-6 days

This file is considered your first reference in your sports journey, and with Sigma Fit, you will not get lost 🤌🏼 Features of the schedule: * Exercises targeting all muscles of the body with a focus on the lower part * Very smart and well-studied distribution to highlight the beauty of your body and curves by experts * The schedule distribution as follows: 3 days for legs, 2 days dedicated to the upper body and abdominal area, with a sixth optional day for cardio aerobic exercises to increase fat burning or fitness * The file includes exercises illustrated with photos, videos, and written explanations to ensure detailed and diverse technique clarification for performing the exercises 🌟 * The file is organized by days of the week, and access is flexible and instant because your time matters to us ⚡️ * The file contains explanations of exercises in two languages 😌 * Includes warm-up before exercise and stretching after exercise 🤸🏼‍♀️ - This file helps you take the right step in your sports life - With Sigma Fit, we understand you correctly 🤝 About the schedule: The schedule is an electronic PDF file that you can open on your phone, tablet, or mobile device. The file will appear after completing the payment section. You can continue with the schedule for a lifetime, with a focus on progressing with weights (all rights reserved for Sigma Fit platform).