Psychological fragility

One of the results of our psychological fragility is that we sometimes exaggerate any problem that appears in our lives to the point of portraying it as an existential disaster. There is a process called in psychology Pain catastrophizing. This process is a psychological state that occurs when you encounter a problem, making you believe that your problem is bigger than your ability to tolerate it. You feel helpless and overwhelmed when the problem occurs, and you continue to describe it with exaggerated negative words that do not match its true size. They are additional descriptions that only exist in your imagination. The pain increases, and your reactions become magnified. Then what?! Then you drown in feelings of spiritual breakdown and complete psychological exhaustion, feeling lost and completely unable to resist. You surrender to your pain, and your entire life collapses because of this problem. Psychological fragility also manifests in other forms in our daily interactions: we magnify our feelings and make them final judgments on almost everything, deciding to withdraw from anything that hurts our feelings, even with a simple word. We dislike criticism of our ideas because criticism has become for us like an attack. We love to turn to psychologists at every negative feeling in our lives and rush to them for treatment. We do not accept advice, nor do we want anyone to judge us, justifying any mistake or crime by claiming that the perpetrator is psychologically affected. This book, therefore, analyzes what happens to a group of young men and women who are influenced by the phenomenon of psychological fragility, and then offers practical solutions to strengthen the self, train it to be patient, and bear responsibility.