Own your energy

Own your energy Author: Alla Seferniska Book coordination: Paperback Language: Arabic Publisher: Mulhamoon for Publishing and Distribution Publication date: 2023 Number of pages: 385 In this book, the author encourages the application of the philosophy of relinquishing also because excess possessions and piling them up in living spaces quickly turn into accumulated burdens that drain the energy of the mind, body, and soul, and weigh life down with material debris that causes frustration. The treatment also focuses on the center of the soul because managing spiritual energy can seem different inside each of us, and therefore it is about finding ways to slow down and connect with things that allow us to focus our spirits. The author also urges searching for moments of calm that the body, mind, and soul need to balance the effects of energy-draining daily life, as well as understanding your core values to help bridge the gap between who you are and who you want to be. However, the author extensively reviews the disturbances of energy and their effects, the types of energy drainers, their classification, and guidelines for avoiding them. Through the exercises in this book, you will be guided to follow the author's footsteps on the path to spiritual wellness and energy balance with the aura inside you so that your life stabilizes and flourishes. And how to make it a celebratory life worthy of being lived, and worthy of you enjoying wellness throughout your life journey. Energy flows from four areas: the mind, the body, the heart, and the soul. Although they are separate from each other, they are interconnected and work in a harmonious organized manner. Therefore, you can learn how to manage your energy to achieve the maximum of your life through simple strategies. Focus your mind, because attention is our ability to concentrate.