When I say I do not feel guilty

When I say I don't feel guilty Author: Manuel J. Smith Publication date: 2025 Book classification: Self-development Publisher: Al Riwaq Format: Paperback Whether you feel angry because of your domineering colleagues at work, or due to your tense relationship with your parents or life partner, or because your inner critic keeps blaming you, the solution is not in escaping or negative confrontation. In this book, the author presents assertiveness skills that help you defend yourself, your ideas, and beliefs, and prevent others from manipulating you. It also reviews techniques for dealing with criticism, conflict, and emotional blackmail, and explains practical strategies for saying "no" firmly without harming your relationship with your partner, as well as ways to overcome feelings of guilt, fear, or anxiety. Finally, it includes realistic scenarios and practical exercises to practice your new skills.