The art of calmness

A brief about the book: Sitting silently from time to time, without moving or doing anything, may be the smartest choice you make in the world we live in! This calmness gives you space to absorb experiences, and provides a good distance between you and the items listed in your to-do list, making you more present in a world where we seem to be more absent than ever before. The book helps you find calm amid the pressures of daily life, so you become more capable of dedicating your energy to what matters most in your life. Magnus Fre grew up in southern Sweden. He discovered meditation in his teenage years, and gained deep academic knowledge of the subject. He teaches group yoga, mindfulness, and meditation. He is one of the founders of the Mindfulness app, which has become popular worldwide in 13 languages.