Your Ramadan is smart

Ramadan your smart author: Hiba Anwar Book coordination: Paperback Language: Arabic Publisher: Tashkil for Publishing Publication date: 2022 Number of pages: 216 Ramadan a golden opportunity.. a divine gift to us.. if we can invest it properly... it becomes fuel for the entire year.. a healthy fuel supporting our physical and mental health and our immune strength. If we can adopt wisdom and moderation in our eating and drinking.. Allah promised us goodness from fasting.. and to realize this goodness, we must strive and seek with certainty... after hundreds of years of fasting obligation.. science has proven its effectiveness in healing diseases, calming inflammations, balancing hormones, controlling blood sugar, and eliminating insulin resistance.. this is if we fast intelligently. We will address the most common challenges with fasting, such as disorders in the digestive system.. thirst... greed... and concentration weakness.. we will outline the main points that will support you in improving your health and mood.. I hope this book is inspiring and motivating for change for everyone who reads it. I advise you to put on the explorer's lens.. set aside preconceived ideas.. perhaps you will discover something new and be able to see what you previously overlooked.