Intermittent fasting is your way to slimness, health, and beauty

In an era where foods pour around us without interruption, and diets come and go like fashions, this book stands as a stance of wisdom and knowledge. "Intermittent Fasting" is not a temporary recipe, but an invitation to a lifestyle that restores your body's balance and activates its hidden capabilities that neglect due to abundant food. This book presents, in a trusted medical language and a graceful human style, how disciplined hunger can be medicine, and how delaying a meal can fix what years of overeating have spoiled. It is a roadmap that combines the basics of physiology, the insights of experience, and the pulse of medical expertise. Author: Dr. Rida Bakhsh Book title: Intermittent Fasting Division: Health and Beauty Number of pages: 260 Publisher: Arfa'a for Publishing and Distribution