Flaxseed oil 100 ml (for external use)

The benefits of flaxseed oil are as follows: 1. Providing the body with omega-3 fatty acids Flaxseed oil is rich in a special type of omega-3 fatty acids, and one large tablespoon of this oil daily is sufficient to meet the body's daily needs for these acids. Omega-3 fatty acids are generally important and necessary for: Reducing inflammation and infections. Improving heart health. Protecting the brain from aging. If you do not consume your weekly portion of fish or fish oil supplements, taking flaxseed oil daily may suffice. 2. Contributing to the reduction of cancer cell growth Although studies in this regard are still in the early stages, preliminary results indicated that flaxseed oil may work to reduce the growth of cancer cells and stop their spread. It is worth noting that the mentioned studies were conducted on laboratory animals, and their results were promising in cases of lung cancer, colon cancer, and breast cancer specifically. 3. Enhancing heart health It has been found that the benefits of flaxseed oil are numerous for heart health, as taking a large spoonful of flaxseed oil daily for 12 weeks may help to: Lower blood pressure. Improve the flexibility of blood vessels. Reduce the chances of various inflammations, and this is a known benefit of omega-3 acids generally present in flaxseed oil. 4. Treating constipation and diarrhea Flaxseed oil may be effective in treating diarrhea and constipation as well. A recent study conducted on laboratory animals showed that flaxseed oil has the ability to regulate gastrointestinal movements and bowel movements, preventing diarrhea. Researchers also found that regular intake of flaxseed oil by patients may help improve digestive movement and alleviate constipation. 5. Improving skin health and appearance In a study conducted by researchers on 13 women who were given flaxseed oil supplements regularly over 12 weeks, the following was found: Improvement in their skin appearance. Increase in skin moisture levels. Decrease in skin sensitivity and irritation.