Guide to controlling panic attacks - in ten practical steps

Guide to controlling panic attacks in 10 practical steps. A practical, instructional guide based on cognitive-behavioral therapy principles, helps you understand panic attacks and deal with them confidently and calmly. It includes 10 clear practical steps, immediate exercises, tools to reorganize thoughts, and breathing and relaxation techniques you can use anytime and anywhere. Designed in simple language and executable steps to help you regain control and feel safe again.