Original Japanese matcha tea 20 sachets

Let's discover together the secret of fitness, good health, and great mood when trying Matcha tea 1- What is Matcha Matcha is one of the types of green tea that originates from Japan, prepared from the leaves of the same green tea plant but the plant is covered with bamboo sticks during most growth seasons to protect it from sunlight. Growing the tea plant in the shade until harvest results in Matcha leaves that are richer in amino acids and antioxidants compared to other types of tea. After drying, Matcha leaves are turned into a vibrant green powder to obtain natural Japanese Matcha tea. 2- Matcha ingredients and nutritional value A teaspoon of unsweetened Matcha powder contains: 10 calories 0 g protein 0 g fat 0 g sugar 1 g dietary fiber, representing the amount of carbohydrates. Matcha tea also contains beneficial health ingredients including: antioxidants mainly polyphenols such as tannins (EGCG or epigallocatechin gallate compound) – quercetin – rutin, which boost the immune system. Chlorophyll pigment that gives the tea its green color, as well as aiding digestion and detoxifying the body. The amino acid theanine, which improves memory and reduces feelings of stress. Caffeine, which increases focus and helps with diuresis. 3- Benefits of Matcha Among the most important benefits of Matcha tea proven by scientific research are: supporting heart health, protecting liver function, lowering bad cholesterol LDL and triglycerides, protecting the skin from irritation and inflammation such as acne due to the anti-inflammatory effect of the tea, reducing feelings of depression and anxiety, lowering high blood pressure, enhancing brain function by strengthening memory and increasing focus, preventing some types of cancer (lung – liver – skin) due to the antioxidant compounds in the tea, maintaining bone health, supporting dental and gum health, and enhancing male fertility when consumed at least 3 times a week. 4- How to prepare Matcha tea It is preferable to sift the powder through a fine sieve first, then prepare the tea as follows: boil water then pour it into a cup. Add Matcha powder to the water (half a teaspoon per cup and a quarter of boiling water). Use a special Matcha whisk to mix the powder with water, moving the whisk in a W shape (zigzag) for 30 seconds until the mixture becomes frothy. The tea is now ready and can be sweetened with honey or sugar or natural Stevia sweetener as desired. You can also add Matcha powder to fruit juices or use it as a spice with salt and black pepper or sprinkle it over popcorn. 5- Frequently asked questions about Matcha tea First: Does Matcha contain caffeine? 100 grams of Matcha tea contains a sufficient amount of caffeine ranging between 18.9-44.4 mg depending on the source of the tea, which is higher compared to other types of tea. The caffeine amount can be reduced by preparing it with half a teaspoon instead of a full teaspoon, using slightly warm water instead of hot water, or adding milk to prepare Matcha latte. Second: When should I drink Matcha tea? A cup can be drunk daily before exercising to burn more fat, or in the morning before going to work to improve mood, or in the afternoon to relax. It is preferable not to drink Matcha early in the morning on an empty stomach or immediately before sleep. It is also recommended to drink the tea before or after eating about two hours. Third: How many times a day should I drink Matcha tea? Generally, one or two cups per day are recommended, and some studies say it is safe up to 8 cups per day. Fourth: Does Matcha help with weight loss? Yes, Matcha tea is used for weight loss due to its content of EGCG, an antioxidant that boosts metabolism and stimulates fat burning, in addition to caffeine which raises energy levels and increases focus, encouraging longer exercise. Fifth: Does Matcha tea cause diarrhea? Excessive consumption of Matcha can cause diarrhea due to compounds with a laxative effect on the colon and increased bowel movements. To prevent diarrhea, limit to one or two cups per day and avoid excessive intake of caffeinated beverages during the day. Sixth: Is Matcha tea available at the herbalist? Yes, we have organic Matcha tea at Shumul herbal store with excellent specifications (sugar-free, low in calories, fat-free, low in sodium, rich in antioxidants). 6- Side effects of Matcha tea Matcha tea is considered safe to drink, but excessive consumption may cause side effects such as: stomach upset if consumed on an empty stomach, diarrhea and anemia if more than 8 cups are consumed daily, insomnia especially if drunk before sleep, exposure to harmful heavy metals, which underscores the importance of buying Matcha powder from a trusted source and sifting it before preparation. On the other hand, it is advisable not to drink Matcha for patients taking the cholesterol-lowering drug Atorvastatin, and it is also recommended not to drink it during pregnancy and breastfeeding. Finally, where can I find Matcha tea in Saudi Arabia? Our original and natural Matcha tea is available at Shumul herbal store, and once ordered, it will be delivered wherever you are across the Kingdom of Saudi Arabia.