Barley flour 1 kilogram

Are you looking for a healthy alternative to wheat flour at an affordable price? We offer you barley flour, which is prepared from ground barley grains, and it is 100% organic. Barley flour offers many benefits for the body such as: facilitating digestion and treating constipation, maintaining beneficial bacteria in the intestines which strengthens the immune system, alleviating symptoms of ulcerative colitis, controlling appetite, and reducing belly fat and harmful cholesterol levels in the body. 1- Nutritional value 100 grams of barley flour contain: 345 calories, 1.6 grams of fat, 74.4 grams of carbohydrates (10.1 grams of healthy dietary fiber that helps regulate blood sugar and prevent obesity), 10.5 grams of protein. Barley flour also contains many nutrients such as: beneficial minerals for health including calcium, iron, phosphorus, potassium, zinc, selenium, B vitamins (B12, folic acid, niacin, riboflavin), vitamin D, vitamin A, and natural antioxidants (lycopene, lutein) that boost the immune system. 2- Barley flour and milk Barley flour with milk is a famous dish in Arab countries, called Tlabina (the prophetic porridge), which dates back to the time of the Prophet Muhammad (peace be upon him). Among the most important benefits of ground barley with milk in Tlabina are: strengthening the immune system and protecting the body from diseases, preventing heart disease, diabetes, and colon cancer, treating constipation, helping with weight loss because Tlabina contains complex sugars that are absorbed slowly, and reducing feelings of sadness and depression. 3- How to use barley flour Barley flour can be used in various ways such as: A healthy alternative to white wheat flour and white rice, Preparing barley bread, sweets, and baked goods, Adding it to soups, salads, and oats. You can also prepare the prophetic Tlabina dish by following these steps: Cook two tablespoons of barley flour or ground barley in one and a quarter cups of milk for several minutes until it boils. Then add a spoonful of honey or a few dates for sweetness. You can also garnish it with a little cinnamon powder or shredded coconut. 4- Frequently asked questions about barley flour Is barley flour suitable for keto diet? Barley flour is low in fat and high in carbohydrates, so it is not suitable for keto diet, but it can increase satiety due to its richness in dietary fiber, which may help with weight loss. Is barley flour gluten-free? Barley belongs to the same family as wheat, so barley flour is not gluten-free, but it contains lower amounts of gluten compared to wheat flour. Where can I buy barley flour? You can find it in herbal stores, but since the price per kilogram of barley flour at the herbal shop is high, we recommend ordering it online, where it is available at Shumul Grocery, at an affordable price, and it will be delivered to you anywhere in the Kingdom of Saudi Arabia.