Millet flour 1 kilogram

We present to you the product that the United Nations named in 2023 as the food of the future... It is millet flour. Millet is a type of grain belonging to the grass family, and it is one of the oldest grains harvested by humans in history, with many names such as Jaroos plant and Bashna. Millet plant is characterized by its rapid growth, drought resistance, and low water requirement compared to other grains, and millet flour can be obtained simply by grinding the grains. 1- Features of millet flour We offer ground millet at Shumul herbal store, characterized by: Gluten-free flour, making it suitable for celiac disease and malabsorption patients It has a wonderful taste, making it suitable for preparing both desserts and appetizers Unlike wheat flour, it is free from allergenic substances that trigger asthma attacks High nutritional value due to its richness in protein, dietary fiber, minerals, and vitamins 2- Nutritional value A cup of millet flour (120 g) contains: 445 calories 5 g fat 87 g carbohydrates (5 of which are dietary fiber) 13 g protein 17 mg calcium, which strengthens bones and muscles 5 mg iron, which activates blood circulation 142 mg magnesium, which enhances heart health 260 mg potassium, which regulates blood pressure 3- Benefits of millet The benefits of millet are mentioned in prophetic medicine and later confirmed by scientific research, and among the most important are: Helps regulate blood sugar and is characterized by a low glycemic index, making it suitable for type 2 diabetics Reduces the risk of cardiovascular diseases Protects against high blood pressure and reduces LDL cholesterol levels Facilitates digestion and protects against digestive disorders Contains antioxidant compounds that help detoxify the body Provides protection against cancer, Alzheimer's, asthma, and epilepsy, and boosts the immune system against diseases Contains tryptophan, which helps improve mood and reduce anxiety, stress, and depression Enhances fetal health and can be safely consumed during pregnancy as indicated by Saudi doctor Jaber Al Qahtani 4- How to use millet flour You can use millet flour in various ways, including: As a substitute for wheat flour in baking bread and pastries, giving them a crispy and dense texture Added to soup to thicken it As a coating for chicken or fish before frying with millet flour to give a delicious crunch Common questions about millet Does millet cause weight gain? Consuming millet in moderate amounts may promote weight loss because it is rich in protein and dietary fiber, which increase the feeling of fullness for long periods, reducing food intake between meals. On the other hand, excessive consumption of millet, especially with fried foods, can lead to weight gain, so the amount of millet consumed determines its role in weight gain or loss. Which is better: millet grains or millet flour? Millet grains contain anti-nutritional compounds that may hinder the absorption of some essential minerals, but when converted into millet flour, the amount of these compounds decreases. Therefore, we recommend buying millet flour instead of grains due to its higher nutritional benefit. We also note that millet can be used as animal and bird feed, similar to white corn flour, as well as for human consumption. Where can I buy millet flour? You can get reliable millet flour at Shumul herbal store, and it will be delivered to your doorstep wherever you are across the Kingdom of Saudi Arabia.