Own your energy

Author: La Sefirniskayat Translation: Adham Matar Number of pages: 388 pages Category: Self-development Book overview: In this book, the author encourages the application of the philosophy of letting go also because excess possessions and piling up in living spaces quickly turn into accumulated burdens that drain the energy of the mind, body, and soul, and weigh life down with material debris that causes frustration. The treatment also focuses on the center of the soul because managing spiritual energy can appear differently inside each of us. Therefore, it is about finding ways to slow down and connect with things that allow us to focus our spirits. The author also urges searching for moments of silence that the body, mind, and soul need to balance the effects of energy-draining daily life, as well as understanding your core values to help bridge the gap between who you are and who you want to be. The author extensively reviews energy disturbances and their effects, types of energy drain, and classifies each of them, along with guidance on avoiding them. Through the exercises in this book, we will be guided to follow the author's path toward spiritual wellness and energy balance with the aura inside you so that your life stabilizes and flourishes, and how to make it a celebratory life worthy of being lived.