Upper-lower-hips and abdomen (at the club) for women

📌 Results Guarantee: • The schedules are specially designed to achieve results. If you do not achieve results from the first week, you have the right to a full refund! You can exchange the schedule or refund within 8 days from the date of purchase. To contact regarding exchange or refund, contact via WhatsApp at 00966550889616. 📌 When you purchase: Direct download link: After purchase, the schedule link appears in the invoice in your account on the website directly, you can easily download it as a PDF file.. A complete and specialized schedule, including the schedule: Organized weekly schedule to ensure commitment. Warm-up exercise schedule to properly prepare the body. Video exercise schedule containing illustrative videos, written explanation of the exercise method, number of sessions and repetitions, rest periods, and exercise names. Stretching and flexibility schedule to improve flexibility. General notes to ensure the best results. If you encounter a problem with the download, contact us via WhatsApp at 00966550889616. 📌 Important note: • Not a subscription, but a ready-made workout schedule professionally designed by Hamad Al-Rasini. You will not need any additional fees, everything is available to you immediately after purchase. • If you have a health condition or injury, consult your doctor before following the schedule. The schedules are not suitable for pregnant or breastfeeding women.