Alertness and sleep - How can you improve your sleep quality by practicing mindfulness?

Awareness and Sleep - How can you improve the quality of your sleep by practicing mindfulness? Author: Anna Blanken Translated into Arabic: Hiba Allah Al-Ghalayini Binding: Cover Parts: One Paper: Shamooh Size: 14 × 21 Overview: Do you have problems sleeping? Are you worried about the fact that you stay awake while you want to sleep? And how do you feel tired during the day? You are not alone in experiencing this problem, as one in three of us suffers from sleep issues often caused by stress, illness, and aging. However, practicing mindful meditation regularly can help us, and we can become less reactive and more accepting of being alert, which in turn alleviates our anxiety about not sleeping. This means we drift into sleep, but even if we remain awake, the brain will be calmer. The author (Anna Black) in her book (Awareness and Sleep) defines the concept of mindfulness, and explains how mindfulness can help us change our relationship with sleep, and how it reduces stress. There are more than twenty-five exercises and activities you can try, including mindfulness at night, during the day, and daily activities that shed light on patterns of our habits and behaviors. They help us build better habits to support the body's self-regulating sleep system. Learn how to keep a sleep journal as well, where you can record notes about what you discover when you direct your attention to what helps you sleep and what hinders you from sleeping.