Getting rid of depression - Heart Math solution for feelings of oppression, sadness, and stress

Getting rid of depression - Hart Math solution for feelings of oppression, sadness, and tension Author: Dr. Childers & Dr. Biora Rozmann Translated into Arabic: Abir Al-Dajani Binding: Cover Parts: One Paper: Shamoha Size: 14 × 21 Overview: Smart strategies to conquer sadness Can life be more tender and oppressive for people? Life charges us all day until we almost explode, with daily pressures from tasks we must complete, endless demands, and often bad news, starting from the doorstep and extending to the world around us. After some time, this feeling of constant busyness and exhaustion must reach a point where we feel hopeless and uninterested in things that used to bring us joy. In other words, we suffer from depression. Using the Hart Math® techniques explained in this book, you will learn how to access a new reservoir of energy and creativity, and you will find new ways to communicate with the people around you. In a short period, your feelings of depression will decrease, and a huge change will occur in your mind and body; making you enjoy health and peace of mind. This book shows us how some practices and exercises focused on control of emotions can help restore a person’s control over their mental state, and then over their mind. It is undoubtedly a great aid in the field of depression treatment. Dr. David Servan-Schreiber: a doctor, professor of mental health at the University of Pittsburgh, and author of the book (Healing Without Freud) or (Prozac and the Healing Instinct). Al-Obeikan Publishing