The Calm Screen-Time Plan | 8-Page Printable Guide, Ages 2–14 | Instant PDF Download

Same fight every night? "Just five more minutes!"... turns into an hour and a meltdown.

The Calm Screen-Time Plan ends the tug-of-war, no guilt, no yelling, no feeling like the "bad parent." A pediatric-guideline-based system you can set up tonight.

What it is: An 8-page printable PDF guide, built on AAP & WHO recommendations, designed for children ages 2–14.

What's inside:

✔️ Age-by-age screen limits that actually make sense

✔️ Calm "no" scripts — exactly what to say instead of shouting

✔️ 30 screen-free activity ideas

✔️ A weekly tracker to keep the whole family on track

✔️ A setup that takes just minutes

Format: Instant digital download (PDF), print at home on standard paper.

Ages: 2–14 · Length: 8 pages · Language: English

Access: Delivered instantly after purchase, no shipping, no waiting.

💛 Made by Noran Alqahtani, M.A., for calmer evenings and happier kids.

Note: This is a digital printable product. Because it's an instant download, all sales are final.