The Malesa is an organic product 50 grams

Melissa is considered one of the delicious types of mint as a warm beverage with many benefits but it can also be dangerous. Here are the most important benefits and risks of Melissa in the article. Benefits of Melissa and its risks Melissa belongs to the mint family and is considered a common plant for drinking as tea, but using it as a supplement also has greater benefits. What are these benefits and is there a limit to the amount we can consume? Benefits of Melissa Melissa has important benefits, as it is not limited to physical health benefits but also cognitive and perceptual: 1. Melissa reduces stress and anxiety One study - published on the National Center for Biotechnology Information website - concluded that Melissa reduces negative mood effects as it helps relaxation and calmness and decreases the feeling of alertness. In another study published on the Nutrients website, it was found that mixing Melissa supplement with yogurt and milk drink resulted in clear effects in reducing anxiety levels. 2. Melissa improves cognitive functions In the recent study, scientists investigated whether consuming Melissa affects the cognitive functions of participants, such as memory, focus, solving math problems, and more. Participants were asked to perform some cognitive tasks after taking the Melissa supplement and their performance was compared with those who did not take Melissa. The result indicated that those who took the supplement performed better. However, the supplement can be affected by what the person eats, so this point may need additional studies. 3. Melissa as a treatment for sleep disorders When added to the medicinal valerian plant, Melissa can work to treat insomnia and sleep disturbances. A study on the Science Direct website showed that children who took doses of a mixture of Melissa and valerian showed an improvement of 70%-80% in sleep disorder symptoms. 4. Melissa helps treat cold sores The manufactured ointment from Melissa may help treat cold sores, especially when applied directly to the sore area, and it can also help reduce the extent of the sores' expansion and recurrence each time. 5. Relieving indigestion and nausea If you suffer from recurrent stomach pains and gases, drinking Melissa may have a positive effect on improving digestion, and Melissa tea helps treat feelings of nausea. In one study published on the National Center for Biotechnology Information, it was found that those who consumed candies containing Melissa experienced fewer symptoms of indigestion than those who ate the candies alone. 6. Melissa reduces menstrual cramps It seems that the calming properties of Melissa go beyond just calming the mood, as it also reduces symptoms of premenstrual syndrome (PMS). In a study comparing the pain of syndrome among girls who took Melissa supplement over three menstrual cycles versus girls who received a placebo, the girls who took Melissa reported a greater decrease in cramps and symptoms. 7. Relieving headache and toothache The calming effects of Melissa may also help soothe and reduce headache pain, especially if caused by nervous emotional states, as well as toothache. To do so, taking Melissa supplement or just drinking Melissa tea may help.