Exercises for the home

• Five-day weekly workout plan. • A plan that includes the entire body and targets the glute muscles. • Suitable for home. • 5 days a week, 2 upper body days, 3 lower body days, with full focus on the buttock muscle and the best exercises for targeting that muscle. • Contains video explanations for each exercise to ensure proper execution. • Suitable for all goals, whether weight loss or weight gain, depending on cardio rate and food intake. • Suitable for all levels. • Includes a diet plan from the Ministry of Health and cardio tips. • Any inquiries or comments allow you to contact us once and write all your questions and notes, and you will be responded to at the appropriate time. • The plan cannot be sold or shared; it is an honest trust between you and Allah. • Contains a golden guarantee: if you do not see results during your commitment, you can get your money back. About the program: The plan is an electronic PDF file that you can open on a computer, tablet, or phone. When you complete the payment process, the file appears for you to download directly to your files. You can continue with the plan from 6 months to a year, with a focus on progressing with weights. Terms and conditions: (The plan is without supervision) If there are any inquiries, they will be answered at the appropriate time by the trainer. The client has no right to replace the plan after obtaining it.