Self-compassion _Online

This audio session relies on studied sound frequencies and guided meditation to enhance self-compassion. Self-compassion is not a luxury, but the foundation of a stable and healthy relationship with yourself. It is reaching out to your heart before reaching out to others, and allowing yourself to be a human, not a machine; to make mistakes and learn, to tire and rest, to stumble and then rise again without harshness or self-criticism. When you make a mistake, compassion is not to blame yourself harshly, but to gently say: "I am with you... we will get through this together." Self-compassion reduces the voice of the inner critic, and gives you a more merciful and profound space to understand your feelings, and see your daily life with awareness and balance. What will you benefit from the session? Deeper understanding of the meaning of self-compassion and how it reflects on your daily life. The ability to notice the critical inner voice and deal with it more consciously. A calmer inner space to express your feelings without pressure or self-criticism. A greater sense of self-acceptance and the ability to treat yourself kindly. Clearer awareness of your emotional needs and how to give yourself what you need consciously. Reducing tension through the sound frequencies accompanying guided meditation. A greater feeling of connection with yourself and building a more compassionate and clear relationship with yourself. Session information Duration: up to 30 minutes Location: private channel via Telegram Status: The session is recorded and you can listen to it at any time Access link: appears after completing the order, and can also be found in the orders page Important notices It is recommended to use headphones and prepare a quiet place for the best experience. There is no special follow-up included in the price of this product. You are responsible for ensuring the access link is received and for reading all instructions inside the channel. If the link does not arrive, please contact support. The session is not recommended in the following cases: Severe sound sensitivity Seizures Less than 6 weeks after surgeries Presence of implanted medical devices Pregnancy Ear problems Psychiatric diagnoses or severe mental disorders This session is not medical or psychological treatment and does not replace it. Usage policy The session is for personal use only Recommended age: 18+ The fee is non-refundable Your completion of the purchase indicates your agreement to all terms