Reach your split

This 6-session course is designed to improve splits and overall flexibility using a Yin–Yang approach.

✨ How it works:

• Yang sessions focus on active, dynamic stretches and strength-based flexibility to safely build range of motion.
• Yin sessions focus on slow, long-held, deep stretches to release tension, hydrate the tissues, and calm the nervous system.

The classes alternate between Yang and Yin, allowing the body to progress without overloading, while respecting recovery, and energy levels.

🧘‍♀️ This course will help you:

• Improve front splits (and hip flexibility)
• Build strength inside flexibility
• Reduce stiffness
• Stretch deeply without forcing or strain

Suitable for all levels

🗓 Every Mondays & Wednesdays

📅 From 12th to 28th of OCT

🕙 6:00-7:00 PM

📍 Balance retreat | al masaif