Optimum Nutrition Zinc and Magnesium Aspartate

This product contains two types of minerals – zinc and magnesium – in addition to vitamin B6, as studies have shown that having sufficient amounts of these vitamins and minerals in the body enhances muscle recovery, increases body strength, and helps achieve deeper and better sleep. Athletes need larger amounts of nutrients, vitamins, and minerals. This unique formula of zinc and magnesium aspartate from Optimum Nutrition works to compensate the body for lost nutrients during intense workouts and tiring days. Ideal for increasing strength in athletes, enhancing recovery, and muscle growth. Contains a mixture of zinc, magnesium, and vitamin B6. It can be used alongside other dietary supplements such as creatine, protein, and other building and energy supplements. How to use: Men: Take 3 capsules, preferably on an empty stomach before sleep. Women: Take 2 capsules, preferably on an empty stomach before sleep.