Optimum Nutrition Serious Mass 6 Pound

Optimum Nutrition Serious Mass is a dietary supplement rich in vitamins and elements that help with healthy weight gain due to its protein content that works to increase and strengthen muscles. It is also rich in calories that help with the increase that cannot be obtained from food. Ingredients of Optimum Nutrition Serious Mass 50 grams of protein 252 grams of carbohydrates 25 types of vitamins and minerals Natural and artificial flavoring Dietary supplement 1250 calories 1640 calories when made with skimmed milk Creatine L-Glutamine Glutamine peptides Choline Inositol Amino benzoic acid Method of use Add two heaping spoons of Serious Mass to a blender filled with 24 ounces of water. Mix for 45-60 seconds. Then add a little ice cubes, and if desired, other calorie-contributing ingredients, and blend for an additional 30-45 seconds. Tips: Mix two spoons of Serious Mass with 24 ounces of liquid. Using 8 ounces of skimmed or low-fat milk instead of water will give you a thicker, creamier shake with more calories. New users may find it helpful to start with half a serving daily for the first week, then gradually increase to a full serving or more several times a day. Serious Mass is a weight gain dietary supplement that can be used to meet serious calorie needs in various ways. Between meals: Drink ½-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. After workout: Start by drinking ½-1 serving of Serious Mass 30-45 minutes after exercise to support maximum recovery. Before sleep: Drink ½-1 serving of Serious Mass 45-60 minutes before bed to provide nutrients for muscle recovery throughout the night. Note: For best results, use Serious Mass alongside intensive weight training (3-5 times a week) and a reasonable diet of whole foods. Also, consider that adequate recovery between workouts affects your ability to gain lean mass. It is recommended to allow at least 48 hours between workouts involving the same muscle groups. Health notes Contains milk, eggs, wheat (glutamine peptides), and soy (lecithin). Keep out of reach of children. Do not take this product if you are pregnant or breastfeeding. Consult a qualified specialist before using this product if you are under 18 years old or have any known or suspected medical condition, including diabetes or hypoglycemia, or if you are taking medications. Store in a cool, dry place.