Burnout at work

Book / Burnout at work, by author / Eileen McDar, offers a roadmap to deal with professional exhaustion and build psychological resilience. The book explains the causes of burnout and energy depletion, and provides practical tools to identify its level and consciously manage stress. The author focuses on four main dimensions: thinking (the head), emotions (the heart), work and behavior (the hands), and humor as a mechanism to relieve tension. The book includes strategies to recharge energy, achieve work-life balance, and enhance mental vitality, with practical exercises to help the reader face daily challenges and turn fatigue into growth and productivity.