Practicing the power of teachings, reflections, and exercises

Are you one of those who live with the tortured inside them, the one who feeds you negative thoughts of doubt, anxiety, and unhappiness? If the answer is yes, then start by observing this type of recurring thoughts that drain your energy, listen to your thoughts and just be a witness! No judgments and no classification, no condemnation, no resistance, just observation, and use this book in your hands "Practicing the Power of Now," which in its ten chapters talks about spiritual transformation and the power of thinking, where it asks questions about the nature of the subconscious mind, dysfunction, human conflict, and illusion, and it provides answers explaining how to free oneself and enter a state of awareness and consciousness. After finishing the book and the series of carefully arranged exercises within it, you will discover something about the importance of changing life, and you will find strength and ability to do so, as well as start to appreciate your life... even appreciate the world around you.