Death on a comfortable sofa how to survive modern life

Death on a comfortable sofa How to survive modern life Bull Tyler Translation: Salma Al-Hafeen We are old bodies in a modern world, and things are not going well. It is true that life has become more comfortable and less difficult, but we have become more obese, depressed, and addicted to medications. Processed foods make us sick. Thermally neutral environments make us fragile. A digital world makes us physically disconnected... It is clear that there is a flaw in contemporary life. This book offers scientific exercises and advice on food, sleep, exercise, and bathing... to maintain our mental and physical health and thrive in the modern world.