Why do your parents worry about your phone

Book / Why your parents worry about your phone, by author / Dean Burnett, provides a scientific explanation to understand parents' fears of smartphone use among teenagers. It explains how screens affect focus, sleep, and behavior, and balances the positive and negative aspects of technology. The book offers practical strategies for teenagers and tools for parents to enhance dialogue and mutual understanding, with a focus on conscious use of technology. By reading this book, the reader learns how to manage phones healthily, benefiting from their advantages without falling into their harms.