Reprogramming your nervous system

Book / Reprogramming your nervous system, by author / Anna Ferguson, offers a practical guide to changing thinking and behavior patterns through direct influence on the nervous system. The book explains how to deal with stress and anxiety and the body's responses to daily challenges, using meditation, breathing, and self-awareness techniques. It provides the reader with exercises and mental drills to modify nervous reactions, improve mental and physical health, and build greater emotional resilience. The book combines applied science and practical experience to facilitate control of the nervous system, and achieve a calmer, more confident, and more flexible version of the self.