Am I okay?!

"Am I okay?!" by Hanin Atiya Imam, Mona Ahmed Al-Ghamdi, Nagwa Thawab Al-Otaibi. An educational and awareness book that highlights mental health and the importance of awareness of self-emotions. In a simple and deep style, the book discusses how an individual recognizes their psychological state and assesses their inner peace, providing practical advice and keys to enhance psychological balance and face daily pressures. It aims to spread the culture of self-care, break the barrier of silence around anxiety and depression, and invites the reader to honestly ask themselves: Am I okay?