Practicing mindfulness therapy step by step

The book / Mindfulness Practice Step by Step, is a practical guide that helps the reader apply mindfulness techniques in their daily life to reduce anxiety and stress and improve mental health. The book offers an eight-step training program that combines meditation, breathing exercises, and cognitive practices to enable the individual to consciously deal with their thoughts and feelings. It features a simple systematic style suitable for beginners and those interested in self-therapy, and also serves as a useful reference for psychologists and researchers in the fields of self-development.